Holistic Wellness
Move with intention.
A gentle, supportive approach to female fitness. Build strength, increase mobility, and find your balance without the burnout.
Start Your Journey
Training Options
Online Training
Global Access
Suitable for those who need flexibility or who travel frequently. Access our holistic programming no matter where you are in the world.
Studio Training
In Stellenbosch
Suitable for those who prefer in-person guidance but do not have the space or preference for training at home. Limited to women only.
At-Home Training
In Stellenbosch
Suitable for those who have a tight schedule, prefer the comfort of their own space, or have difficulty leaving home. Hybrid training packages can be arranged to suit your needs and budget.
Whether you want to:
Fit into your clothes better
Get stronger
Have a safe and healthy pregnancy
Return to exercise safely postpartum
Improve your energy levels
Increase your confidence
Lessen your chance of injury as you start
Improve your general health
Move better
We're committed to getting you there.
Hear from a work-from-home mom in Cape Town
"I loved the motivation and constant guidance through the videos, chats, messages, and presentations. They all kept me in good form. I feel awesome."
"The education was immense. I look at exercise and nutrition in a different light now, and the impact they have on each other. Simone does an outstanding job and I loved working with her."
Ready for a confidence boost?
Get in touch for a FREE 30-minute consultation.
Get Started
Email: simone@steedfit.co.za
WhatsApp: 0719389686
Address: 33A February Street, Stellenbosch